|Title||Godsfield Companion Mindfulness|
|Sub Title||The Guide to Principles, Practices and more|
|Author||Collard, Patrizia Dr|
Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness. Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings. Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings. Including Mindful ageing, Inspirational elders and Connecting with loss. Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week.