Godsfield Companion Yoga

ISBN 9781841814933
Item Details
Title Godsfield Companion Yoga
Sub Title The Guide to Poses, Practices and more
Author Lucas, Lucy
Binding Format Paperback
Weight 0.0 gm
Pages 304
Status Active
Year 2021

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. Including The history of yoga and Yoga philosophy Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good........