|Title||Godsfield Companion Yoga|
|Sub Title||The Guide to Poses, Practices and more|
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. Including The history of yoga and Yoga philosophy Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good........