A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit * Details the energetic and spiritual qualities of more than 100 common foods, revealing how each affects you on multiple levels, how a food's color plays a role, which chakra it resonates with, and how to interpret cravings and aversions * Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul * Includes a selection of recipes with their energetic interpretations * Provides a quiz to help you identify the vibrational meaning of your current diet