Red Journal

In Stock ISBN 9781788175524
Item Details
Title Red Journal
Sub Title Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers
Author Lister, Lisa
Binding Format Paperback
Weight 0 gm
Pages 264
Status Active
Year 2021

The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you?ll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body. With this beautifully designed journal, you'll learn to:- track and chart your menstrual cycle- know what your hormones are doing and decode each phase of your cycle - notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies pjs day')- understand how the rhythms of nature affect your own flow and feelings- connect to your cycle intuitively and holisticallyYou?ll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!