Art and Science of Meditation

In Stock ISBN 9780738761398
Item Details
Title Art and Science of Meditation
Sub Title How to Deepen and Personalize Your Practice
Author Erickson, Lisa
Binding Format Paperback
Weight 0 gm
Pages 312
Status Active
Year 2020

Take your meditation practice to the next level with this marvelous book on overcoming challenges, enhancing your spirituality, and integrating meditation techniques into your daily life. The Art & Science of Meditation is your ideal resource for learning about a wide variety of topics, including the origins of meditation, an overview of the scientific research on it, advice for overcoming common obstacles, guidance for choosing meditation teachers and retreats, and more.