When Antidepressants Arent Enough

RRP $ 40.00
Out of Stock ISBN 9781608685974
Item Details
Title When Antidepressants Arent Enough
Sub Title Harnessing the Power of Mindfulness to Alleviate Depression
Author Eisendrath, Stuart
Binding Format Paperback
Weight 0 gm
Pages 224
Status Active
Year 2018

For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don?t have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people?s symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT?s reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.