Yoga Through the Year

RRP $ 40.00
In Stock ISBN 9780738756912
Item Details
Title Yoga Through the Year
Sub Title A Seasonal Approach to Your Practice
Author Shipway, Jilly
Binding Format Paperback
Weight 0 gm
Pages 312
Status Active
Year 2019

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.