Meditation Experience

ISBN 9780753734339
Item Details
Title Meditation Experience
Sub Title Your Complete Meditation Workshop Book with Audio Downloads
Author Gauding, Madonna
Binding Format Book & Download
Weight 450.0 gm
Pages 256
Status Active
Year 2020

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalised, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, THE MEDITATION EXPERIENCE is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs. Journaling sections allow you to write your own experiences directly into the book. The step-by-step learning programme guides you to revision work and more advanced exercises. An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Featuring case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.