Superfoods are nutritional powerhouses that can boost health and immunity when they're incorporated into your daily diet in fact, eating a wide variety of these foods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Alive Guide are berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans, and tumeric. They all have the greatest amount of scientific evidence showing that they prevent and can even help cure cancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Readers will discover the many health benefits of each of these superfoodsl learn easy, tasty recipes as well as creative ways to incorporate these foods into their daily diet; and understand how specific foods improve memory, cardiovascular health, and overall well-being. This guide on superfoods will lead the way to superhealth!