Choosing the Right Fats

In Stock ISBN 9781553120353
Item Details
Title Choosing the Right Fats
Sub Title For Vibrant Health
Author Erasmus, Udo
Binding Format Paperback
Weight 195 gm
Pages 64
Status Active
Year 2002

In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils and fats into daily meals.